The vagina is one part of the body that is always warm and moist as a result of sweat and regular vaginal discharge. Prevent or reduce the risk of bacterial and yeast infections: Bacteria and yeast thrive in warm and damp environments.This will allow the vagina to get fresh air, relieve dampness and keep the vagina dry and healthy. It allows your vagina to breathe: After covering your vagina the entire day with underwear and the underwear absorbing and trapping the sweats and secretions from the vagina, the most logical thing is to sleep without undies.The following are some of the reasons you should start sleeping naked: Health benefits of sleeping naked for women: Source: CanvaĪs a female, the only reason and when you should wear undies to sleep is when you are on your period to protect the bedsheets from being stained. An added benefit of keeping undies off while in bed is that it may promote intimacy among couples.Enjoy a comfortable sleep: when you sleep without underwear, you may discover that you sleep more comfortably than when you sleep in your tight and uncomfortable panties that bunch up, twist, and itch along the seams.Sleeping naked has a lot of health benefits for both men and women, and here are some good reasons you should sleep without underwear: If you are not comfortable sleeping naked, you can go for loose and comfortable pyjamas, nightwear, shorts, tees, and boxers instead. Surprisng health benefits of sleeping nakedĪt first, you may not be very comfortable with the thought of ditching your underwear when going to bed, but you can give it a try. They also protect the genitals from irritation caused by the friction between the outer clothing and the genitals. One of such functions is to protect the outer garment from being stained by sweat, vaginal discharge, semen, pre- seminal fluid, menstrual blood, drops of urine, and faeces. There are different types of underwear, and they serve different functions. Why do you still want to cover your genital area tightly even while sleeping? When are your genitals going to take a break from underwear and breathe some fresh air? No doubt, Underwear has their Benefits Source: CanvaĪn underwear is an item of clothing worn underneath/inside the outer clothing. After a long day in lacy satin panties, thongs, or briefs and trunks for the men, why shouldn’t you opt for sleeping naked? Most people are more comfortable sleeping in their underwear and do not see anything wrong in doing so, while others find it outright uncomfortable, hence they prefer to sleep naked. Many years later, there is now a controversy over the issue of sleeping naked and whether it is right or wrong to wear underwear to sleep.Īre you wondering if it is a good (or bad) idea to sleep in your underwear? Well, there is no clear answer to this. This may be because while growing up, parents are wont to telling kids to always wear their ‘panties’ and never allow anyone to see “down there”. Many people are used to wearing their underwear always, even while sleeping.

Should i sleep without underwear